Crucial Talks Episode 53 Kevin Murphy and the Three Rooms

In episode 53, Mike Sedam interviews Kevin Murphy about his book The Three Rooms. Available from Amazon: https://amzn.to/2QB6pVy.

For more about Kevin or his book you can visit: www.thethreerooms.com

The conversation about this book lets us look at the power of perception. We also get tools to use to help us be more mindful of where we are. Are we in the past, the present, or the future. These are the three rooms Kevin explains we can be in at any one time.

Kevin's premise is that our experience of life is not what we do or what we have, it’s what we think.

Whichever room your thoughts are in, determines your experience of life at that moment.

The key is to monitor your thoughts.

One question we can ask is "Where am I?"

This is a reminder to be aware of your thoughts.

We could be worried about the future or stuck in the past.

We constantly get triggered by things that disrupt our positive thoughts so we need triggers to bring us back.

In this episode of the Crucial Talks Podcast, Kevin gives us tools that helps to keep us in the present room.

To contact Mike or to have him speak at your organization, please visit www.crucialtalks.com