November 14, 2018

Crucial Chat: Antidote to Anxiety - Shift your Mindset

Mike Sedam talks about the antidote to anxiety.

We all deal with anxiety. There are a bunch of tools that focus on our biology and physiology to deal with anxiety including getting more sleep, exercising, and breathing. They all focus on the physical.

Shifting our mindset is a great antidote for anxiety because we are social storytellers that tell ourselves stories and because they come from such a great source, us, we believe them. We tell ourselves we aren't good enough and it causes us anxiety.

Every conversation is either building something negative or building something positive.

You need to trust ourselves.

By telling ourselves positive stories, we get put into the right mindset.

A mindset that allows us to take action instead of overthinking.

Please visit www.crucialtalks.com to connect with Mike.

Remember if we want to understand behavior, we need to understand what drives people.

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